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Knighthawks rookies Ryland Rees and Rylan Hartley recently attended an Irondequoit Youth Lacrosse practice
Rochester agrees to terms on one-year contracts with forwards Cam Milligan and Liam Osborne for the 2019-20 season
Knighthawks rookie Ryland Rees brings his talents to the kitchen in this edition of Two Minutes for Cooking with the Knighthawks presented by The Distillery