The Rochester Knighthawks official dance team, in conjunction with LA Fitness, is thrilled to announce its first audition prep clinic on Saturday, June 27, from 1 to 3 p.m., at the LA Fitness at 78 Rockwood St.
Dynamic, Performance-driven dancers with strong technique are invited to take the floor for this exciting first clinic—one of several leading up to official auditions. Ready to get started?
Secure your spot by completing the Dance Team Interest Form 2026.
The prep clinics are your first step toward earning a place on the team, representing the Knighthawks at games and throughout the community during the 2026–27 National Lacrosse League season. The dance team will hold three audition prep clinics at local LA Fitness locations. The first prep clinic is free, and the second is $20. If you attend the second audition prep clinic, the third one is $15.
Meet the Coach:
Leading the program is newly appointed head coach Justina Grudzinski. A Hamburg, NY, native, Grudzinski brings a wealth of experience in cheer and dance from her five seasons with the NLL’s Buffalo Bandettes, including four years as captain and choreographer. She has also performed with the Buffalo Bills during the Bills Toronto Series.
In addition to her professional background, Grudzinski is deeply involved in the high school cheer community and serves as a Section VI State Representative for NYSPHSAA, combining strong community ties with a commitment to elevating athletes through high standards and professional-level training!
For more information, please contact Justina Grudzinski at jgrudzinski@knighthawks.com.

